People often wonder how they can stay fit during the winter. 
With not being able to go outside and having holidays it is hard to stay in shape. We have many ideas to help you achieve your winter goals!

Nutrition is a big factor.
The biggest key is watching your portion size. Load your plate with fruits and vegetables before going to the meats and starches. Also it helps to drink a big glass of water before eating your meal. It’s not bad to eat dessert it just matters how much you eat. These tips will help you get through the holiday season!

Just because you can’t get out doesn’t mean your training needs to stop.
Just walking around the mall or walking around the office can burn off calories. Another option is to join a gym. Gyms offer cardio work, weight training, swimming, and most offer classes you can take. You can do simple things at home…like while watching T.V. do leg lifts or crunches, if you have a jump rope go ahead and do that! But don’t always do the same thing surprise your self. 

Winter can be a fun time to train or get fit even though it’s cold outside. What types of exercises do you do during the winter months?

Love your fitness divas,

Em and Cait:)